Teams

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Full Season Teams

U10

PROGRAM OVERVIEW

Practices

2 team practices per week
1 skills practice per week

Off Ice

Weekly Rotation of the following:

Strength and Conditioning and Shooting Room
Video Coaching
Mental Skills
Team Building

Games

Saturday & Sunday Games
Tournaments

Additional Offerings

Sisterhawk Mentorship Program
Team and Program Wide Events

U12 Red

PROGRAM OVERVIEW

Practices

2 team practices per week
1 skills practice per week

Off Ice

Weekly Rotation of the following:

Strength and Conditioning and Shooting Room
Video Coaching
Mental Skills
Team Building

Games

Saturday & Sunday Games
Tournaments

Additional Offerings

Sisterhawk Mentorship Program
Team and Program Wide Events

U12 Blue

PROGRAM OVERVIEW

Practices

2 team practices per week
1 skills practice per week

Off Ice

Weekly Rotation of the following:

Strength and Conditioning and Shooting Room
Video Coaching
Mental Skills
Team Building

Games

Saturday & Sunday Games
Tournaments

Additional Offerings

Sisterhawk Mentorship Program
Team and Program Wide Events

U14 Red

PROGRAM OVERVIEW

Practices

2 team practices per week
1 skills practice per week

Off Ice

Weekly Rotation of the following:

Strength and Conditioning and Shooting Room
Video Coaching
Mental Skills
Team Building

Games

Saturday & Sunday Games
Tournaments

Additional Offerings

Sisterhawk Mentorship Program
Team and Program Wide Events

U14 Blue

PROGRAM OVERVIEW

Practices

2 team practices per week
1 skills practice per week

Off Ice

Weekly Rotation of the following:

Strength and Conditioning and Shooting Room
Video Coaching
Mental Skills
Team Building

Games

Saturday & Sunday Games
Tournaments

Additional Offerings

Sisterhawk Mentorship Program
Team and Program Wide Events

Split Season Teams

U16 Red

Practices

  • 1 team practice per week
  • 1 skills practice per week

Off Ice

Weekly Rotation of the following:

  • Strength and Conditioning and Shooting Room
  • Video Coaching
  • Mental Skills
  • Team Building

Games

  • Sunday Games
  • Showcases
  • Tournaments

Additional Offerings

  • College Advising
  • Sisterhawk Mentorship Program
  • Team and Program Wide Events

U16 Blue

Practices

  • 1 team practice per week
  • 1 skills practice per week

Off Ice

Weekly Rotation of the following:

  • Strength and Conditioning and Shooting Room
  • Video Coaching
  • Mental Skills
  • Team Building

Games

  • Sunday Games
  • Showcases
  • Tournaments

Additional Offerings

  • College Advising
  • Sisterhawk Mentorship Program
  • Team and Program Wide Events

U19

Practices

  • 1 team practice per week
  • 1 skills practice per week

Off Ice

Weekly Rotation of the following:

  • Strength and Conditioning and Shooting Room
  • Video Coaching
  • Mental Skills
  • Team Building

Games

  • Sunday Games
  • Showcases
  • Tournaments

Additional Offerings

  • College Advising
  • Sisterhawk Mentorship Program
  • Team and Program Wide Events